Amount of Fatty acids, total saturated in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted there is 3.3 g of Fatty acids, total saturated. Change amount
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Fatty acids, total saturated
Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted.
Fish oil, menhaden, fully hydrogenated
|
95.6 g
|
95.6%
|
Oil, industrial, soy, fully hydrogenated
|
93.966 g
|
93.97%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
93.701 g
|
93.70%
|
Oil, industrial, cottonseed, fully hydrogenated
|
93.608 g
|
93.61%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
93.536 g
|
93.54%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
92.614 g
|
92.61%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
91.3 g
|
91.3%
|
Oil, nutmeg butter
|
90 g
|
90%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
88.965 g
|
88.96%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
88.209 g
|
88.21%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
87.558 g
|
87.56%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
86.503 g
|
86.50%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
86.002 g
|
86.00%
|
Oil, ucuhuba butter
|
85.2 g
|
85.2%
|
Oil, coconut
|
82.475 g
|
82.48%
|
Vegetable oil, palm kernel
|
81.5 g
|
81.5%
|
Oil, babassu
|
81.2 g
|
81.2%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
71.444 g
|
71.44%
|
Shortening, confectionery, fractionated palm
|
65.5 g
|
65.5%
|
Butter oil, anhydrous
|
61.924 g
|
61.92%
|
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted are listed below.
Water
|
60.66 g
|
60.66%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
883 kJ
|
|
Protein
|
29.41 g
|
29.41%
|
Total lipid (fat)
|
9.44 g
|
9.44%
|
Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
1.12 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
281 mg
|
0.28%
|
Potassium, K
|
373 mg
|
0.37%
|
Sodium, Na
|
64 mg
|
0.06%
|
Zinc, Zn
|
3.26 mg
|
|
Copper, Cu
|
0.108 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
49.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Nutrients in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted